05th March 2007
As a high school athlete who participates in several sports year round, you're faced with the challenge of how to perform off-season training, when you're always in-season. Also, if you are a coach that would like to see your athletes improve their speed ...
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13th November 2006
Thrash Your Abs
With 1 Explosive ?Primal? Circuit
Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables? Not only am I about to destroy several ugly myths about core training bu...
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